11 MAY – Formal practice of Mindfulness Meditation
8 JUNE – Mindfulness and Compassion
17 AUGUST – The Mindful Body
Venue: 9 Cumberland ave; Vandia Grove; Randburg.
Time: Sat mornings 8H00 – 10H00
Cost: R 250 p/p
Monthly group sessions for anyone who is interested in learning and practicing Mindfulness Meditation.
Whether you are a beginner or more experienced, joining us for these sessions, as a way to incorporate this learning into your life.
You can attend these session either individually or as a series.
Sessions will start with practical mindfulness meditation practice,
followed by group discussion and exploration of personal experiences.
These sessions also has the potential to create a community of practitioners that share a common direction and can create a space for group support.
Please contact me if you want to book your place.